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Italians consume a million and a half tons of spaghetti every year

Cheese, cream, low fat
» Dairy and Egg Products

Nutrient Amount per 240.0g Proximates Water 152.64 g Energy 554 kcal Energy 2321 kj Protein 25.44 g Total lipid (fat) » 42.24 g Fatty acids, total saturated » 26.614 g 4:0, Butanoic, Butyric 1.212 g 6:0, Hexanoic, Caproic 0.350 g 8:0, Octanoic, Caprylic 0.413 g 10:0, Decanoic, Capric 0.811 g 12:0, Dodecanoic, Lauric 0.557 g 14:0, Tetradecanoic, Myristic 4.361 g 16:0, Hexadecanoic, Palmitic 12.768 g 18:0, Octadecanoic, Stearic 4.894 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.921 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.188 g 18:1 undifferentiated, Octadecenoic, Oleic 10.152 g Fatty acids, total polyunsaturated » 1.526 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.934 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.593 g Cholesterol 134 mg Ash 2.81 g Total carbohydrate » 16.80 g Digestable carbohydrates » Sugars, total 0.48 g Minerals Calcium, Ca 269 mg Iron, Fe 4.03 mg Magnesium, Mg 19 mg Phosphorus, P 350 mg Potassium, K 401 mg Sodium, Na 710 mg Zinc, Zn 1.82 mg Copper, Cu 0.053 mg Selenium, Se 9.6 mcg Vitamins Vitamin B1 (Thiamin) 0.048 mg Vitamin B2 (Riboflavin) 0.672 mg Niacin 0.336 mg Vitamin B-6 0.168 mg Folate, total 43 mcg Folate, food 43 mcg Folate, DFE 43 mcg Choline, total 65.3 mg Vitamin B-12 1.44 mcg Vitamin A, IU 1630 IU Vitamin A, RAE 444 mcg Retinol 434 mcg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 3.6 mcg Other Carotene, beta 108 mcg

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