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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cheese, cream, fat free
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 75.53 g Energy 96 kcal Energy 402 kj Protein 14.41 g Total lipid (fat) » 1.36 g Fatty acids, total saturated » 0.899 g 4:0, Butanoic, Butyric 0.069 g 6:0, Hexanoic, Caproic 0.036 g 8:0, Octanoic, Caprylic 0.021 g 10:0, Decanoic, Capric 0.049 g 12:0, Dodecanoic, Lauric 0.053 g 14:0, Tetradecanoic, Myristic 0.155 g 16:0, Hexadecanoic, Palmitic 0.377 g 18:0, Octadecanoic, Stearic 0.111 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.333 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 0.293 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.059 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.045 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.001 g Cholesterol 8 mg Ash 2.57 g Total carbohydrate » 5.80 g Digestable carbohydrates » Sugars, total 0.40 g Minerals Calcium, Ca 185 mg Iron, Fe 0.18 mg Magnesium, Mg 14 mg Phosphorus, P 434 mg Potassium, K 163 mg Sodium, Na 545 mg Zinc, Zn 0.88 mg Copper, Cu 0.050 mg Manganese, Mn 0.050 mg Selenium, Se 4.9 mcg Vitamins Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.172 mg Niacin 0.160 mg Pantothenic acid 0.194 mg Vitamin B-6 0.050 mg Folate, total 37 mcg Folate, food 37 mcg Folate, DFE 37 mcg Choline, total 27.2 mg Vitamin B-12 0.55 mcg Vitamin A, IU 936 IU Vitamin A, RAE 279 mcg Retinol 279 mcg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (phylloquinone) 0.1 mcg Other Carotene, beta 3 mcg

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