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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cheese, cottage, with vegetables
» Dairy and Egg Products

Nutrient Amount per 226.0g Proximates Water 181.48 g Energy 215 kcal Energy 897 kj Protein » 24.63 g Essential amino acids Tryptophan 0.303 g Threonine 1.205 g Isoleucine 1.591 g Leucine 2.780 g Lysine 2.188 g Methionine 0.811 g Phenylalanine 1.458 g Valine 1.677 g Histidine 0.897 g Non-essential amino acids Cystine 0.249 g Tyrosine 1.440 g Arginine 1.250 g Alanine 1.408 g Aspartic acid 1.851 g Glutamic acid 5.887 g Glycine 0.603 g Proline 3.130 g Serine 1.521 g Total lipid (fat) » 9.49 g Fatty acids, total saturated » 5.980 g 4:0, Butanoic, Butyric 0.294 g 6:0, Hexanoic, Caproic 0.063 g 8:0, Octanoic, Caprylic 0.084 g 10:0, Decanoic, Capric 0.167 g 12:0, Dodecanoic, Lauric 0.147 g 14:0, Tetradecanoic, Myristic 0.985 g 16:0, Hexadecanoic, Palmitic 2.857 g 18:0, Octadecanoic, Stearic 1.089 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.687 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.334 g 18:1 undifferentiated, Octadecenoic, Oleic 2.226 g Fatty acids, total polyunsaturated » 0.316 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.233 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.084 g Cholesterol 32 mg Ash 3.03 g Total carbohydrate » 6.78 g Fiber, total dietary 0.2 g Digestable carbohydrates » Sugars, total 0.84 g Minerals Calcium, Ca 127 mg Iron, Fe 0.23 mg Magnesium, Mg 9 mg Phosphorus, P 289 mg Potassium, K 194 mg Sodium, Na 911 mg Zinc, Zn 0.66 mg Copper, Cu 0.063 mg Selenium, Se 10.2 mcg Vitamins Vitamin C, total ascorbic acid 9.0 mg Vitamin B1 (Thiamin) 0.023 mg Vitamin B2 (Riboflavin) 0.294 mg Niacin 0.226 mg Vitamin B-6 0.113 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Choline, total 39.5 mg Vitamin B-12 1.11 mcg Vitamin A, IU 841 IU Vitamin A, RAE 120 mcg Retinol 93 mcg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin K (phylloquinone) 24.9 mcg Other Carotene, beta 321 mcg Lutein + zeaxanthin 36 mcg

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