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Cheese closes the stomach and should always be served at the end of a meal.

Cheese, cottage, lowfat, 2% milkfat
» Dairy and Egg Products

Nutrient Amount per 226.0g Proximates Water 179.24 g Energy 203 kcal Energy 848 kj Protein » 31.05 g Essential amino acids Tryptophan 0.346 g Threonine 1.376 g Isoleucine 1.826 g Leucine 3.193 g Lysine 2.511 g Methionine 0.933 g Phenylalanine 1.675 g Valine 1.923 g Histidine 1.033 g Non-essential amino acids Cystine 0.287 g Tyrosine 1.654 g Arginine 1.417 g Alanine 1.611 g Aspartic acid 2.102 g Glutamic acid 6.726 g Glycine 0.676 g Proline 3.598 g Serine 1.742 g Total lipid (fat) » 4.36 g Fatty acids, total saturated » 2.759 g 4:0, Butanoic, Butyric 0.140 g 6:0, Hexanoic, Caproic 0.032 g 8:0, Octanoic, Caprylic 0.034 g 10:0, Decanoic, Capric 0.079 g 12:0, Dodecanoic, Lauric 0.070 g 14:0, Tetradecanoic, Myristic 0.457 g 16:0, Hexadecanoic, Palmitic 1.318 g 18:0, Octadecanoic, Stearic 0.497 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.243 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.156 g 18:1 undifferentiated, Octadecenoic, Oleic 1.022 g Fatty acids, total polyunsaturated » 0.133 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.095 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.038 g Cholesterol 18 mg Ash 3.14 g Total carbohydrate » 8.20 g Digestable carbohydrates » Sugars, total 0.75 g Minerals Calcium, Ca 156 mg Iron, Fe 0.36 mg Magnesium, Mg 14 mg Phosphorus, P 341 mg Potassium, K 217 mg Sodium, Na 918 mg Zinc, Zn 0.95 mg Copper, Cu 0.063 mg Manganese, Mn 0.007 mg Selenium, Se 23.1 mcg Fluoride, F 71.4 mcg Vitamins Vitamin B1 (Thiamin) 0.054 mg Vitamin B2 (Riboflavin) 0.418 mg Niacin 0.325 mg Pantothenic acid 0.547 mg Vitamin B-6 0.172 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Choline, total 36.8 mg Betaine 1.4 mg Vitamin B-12 1.60 mcg Vitamin A, IU 176 IU Vitamin A, RAE 47 mcg Retinol 47 mcg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 11 mcg

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