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It takes 3500 calories to make a pound of fat!

Cheese, cottage, lowfat, 1% milkfat, lactose reduced
» Dairy and Egg Products

Nutrient Amount per 227.0g Proximates Water 187.28 g Energy 168 kcal Energy 704 kj Protein 28.15 g Total lipid (fat) » 2.27 g Fatty acids, total saturated » 1.453 g 4:0, Butanoic, Butyric 0.068 g 6:0, Hexanoic, Caproic 0.023 g 8:0, Octanoic, Caprylic 0.023 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.250 g 16:0, Hexadecanoic, Palmitic 0.704 g 18:0, Octadecanoic, Stearic 0.272 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.658 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.091 g 18:1 undifferentiated, Octadecenoic, Oleic 0.545 g Fatty acids, total polyunsaturated » 0.068 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.045 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g Cholesterol 9 mg Ash 2.04 g Total carbohydrate » 7.26 g Fiber, total dietary 1.4 g Digestable carbohydrates » Sugars, total 5.90 g Minerals Calcium, Ca 120 mg Iron, Fe 0.32 mg Magnesium, Mg 11 mg Phosphorus, P 304 mg Potassium, K 195 mg Sodium, Na 499 mg Zinc, Zn 0.86 mg Copper, Cu 0.064 mg Selenium, Se 20.4 mcg Vitamins Vitamin B1 (Thiamin) 0.045 mg Vitamin B2 (Riboflavin) 0.363 mg Niacin 0.295 mg Vitamin B-6 0.159 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 39.7 mg Vitamin B-12 1.43 mcg Vitamin A, IU 91 IU Vitamin A, RAE 25 mcg Retinol 25 mcg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 7 mcg

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