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It takes 3500 calories to make a pound of fat!

Cheese, cottage, creamed, with fruit
» Dairy and Egg Products

Nutrient Amount per 226.0g Proximates Water 179.99 g Energy 219 kcal Energy 920 kj Protein » 24.16 g Essential amino acids Tryptophan 0.267 g Threonine 1.064 g Isoleucine 1.410 g Leucine 2.466 g Lysine 1.941 g Methionine 0.723 g Phenylalanine 1.293 g Valine 1.485 g Histidine 0.798 g Non-essential amino acids Cystine 0.224 g Tyrosine 1.279 g Arginine 1.096 g Alanine 1.245 g Aspartic acid 1.625 g Glutamic acid 5.198 g Glycine 0.522 g Proline 2.780 g Serine 1.347 g Total lipid (fat) » 8.70 g Fatty acids, total saturated » 5.223 g 4:0, Butanoic, Butyric 0.278 g 6:0, Hexanoic, Caproic 0.061 g 8:0, Octanoic, Caprylic 0.070 g 10:0, Decanoic, Capric 0.158 g 12:0, Dodecanoic, Lauric 0.138 g 14:0, Tetradecanoic, Myristic 0.906 g 16:0, Hexadecanoic, Palmitic 2.619 g 18:0, Octadecanoic, Stearic 0.990 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.341 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.310 g 18:1 undifferentiated, Octadecenoic, Oleic 2.032 g Fatty acids, total polyunsaturated » 0.280 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.199 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.084 g Cholesterol 29 mg Ash 2.71 g Total carbohydrate » 10.42 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 5.38 g Minerals Calcium, Ca 120 mg Iron, Fe 0.36 mg Magnesium, Mg 16 mg Phosphorus, P 255 mg Potassium, K 203 mg Sodium, Na 777 mg Zinc, Zn 0.75 mg Copper, Cu 0.090 mg Manganese, Mn 0.007 mg Selenium, Se 17.4 mcg Fluoride, F 71.4 mcg Vitamins Vitamin C, total ascorbic acid 3.2 mg Vitamin B1 (Thiamin) 0.075 mg Vitamin B2 (Riboflavin) 0.321 mg Niacin 0.339 mg Pantothenic acid 0.409 mg Vitamin B-6 0.154 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 39.5 mg Vitamin B-12 1.20 mcg Vitamin A, IU 330 IU Vitamin A, RAE 86 mcg Retinol 84 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 0.9 mcg Other Carotene, beta 32 mcg

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