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Popcorn has been a food product for over 6,000 years.

Cheese, cheshire
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 37.65 g Energy 387 kcal Energy 1620 kj Protein » 23.37 g Essential amino acids Tryptophan 0.300 g Threonine 0.832 g Isoleucine 1.451 g Leucine 2.238 g Lysine 1.945 g Methionine 0.612 g Phenylalanine 1.231 g Valine 1.560 g Histidine 0.821 g Non-essential amino acids Cystine 0.117 g Tyrosine 1.128 g Arginine 0.883 g Alanine 0.659 g Aspartic acid 1.502 g Glutamic acid 5.718 g Glycine 0.403 g Proline 2.634 g Serine 1.366 g Total lipid (fat) » 30.60 g Fatty acids, total saturated » 19.475 g 4:0, Butanoic, Butyric 0.966 g 6:0, Hexanoic, Caproic 0.488 g 8:0, Octanoic, Caprylic 0.258 g 10:0, Decanoic, Capric 0.554 g 12:0, Dodecanoic, Lauric 0.500 g 14:0, Tetradecanoic, Myristic 3.075 g 16:0, Hexadecanoic, Palmitic 9.052 g 18:0, Octadecanoic, Stearic 3.700 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.671 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.927 g 18:1 undifferentiated, Octadecenoic, Oleic 7.299 g Fatty acids, total polyunsaturated » 0.870 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.533 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.337 g Cholesterol 103 mg Ash 3.60 g Total carbohydrate 4.78 g Minerals Calcium, Ca 643 mg Iron, Fe 0.21 mg Magnesium, Mg 21 mg Phosphorus, P 464 mg Potassium, K 95 mg Sodium, Na 700 mg Zinc, Zn 2.79 mg Copper, Cu 0.042 mg Manganese, Mn 0.012 mg Selenium, Se 14.5 mcg Vitamins Vitamin B1 (Thiamin) 0.046 mg Vitamin B2 (Riboflavin) 0.293 mg Niacin 0.080 mg Pantothenic acid 0.413 mg Vitamin B-6 0.074 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 0.83 mcg Vitamin A, IU 985 IU Vitamin A, RAE 233 mcg Retinol 220 mcg

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