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Rice is the staple food of more than one-half of the world's population

Cheese, camembert
» Dairy and Egg Products

Nutrient Amount per 246.0g Proximates Water 127.43 g Energy 738 kcal Energy 3082 kj Protein » 48.71 g Essential amino acids Tryptophan 0.755 g Threonine 1.764 g Isoleucine 2.381 g Leucine 4.526 g Lysine 4.344 g Methionine 1.390 g Phenylalanine 2.718 g Valine 3.146 g Histidine 1.680 g Non-essential amino acids Cystine 0.268 g Tyrosine 2.817 g Arginine 1.724 g Alanine 2.015 g Aspartic acid 3.168 g Glutamic acid 10.300 g Glycine 0.932 g Proline 5.771 g Serine 2.740 g Total lipid (fat) » 59.68 g Fatty acids, total saturated » 37.537 g 4:0, Butanoic, Butyric 1.215 g 6:0, Hexanoic, Caproic 0.696 g 8:0, Octanoic, Caprylic 0.640 g 10:0, Decanoic, Capric 1.451 g 12:0, Dodecanoic, Lauric 1.087 g 14:0, Tetradecanoic, Myristic 6.608 g 16:0, Hexadecanoic, Palmitic 17.778 g 18:0, Octadecanoic, Stearic 6.209 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.277 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.172 g 18:1 undifferentiated, Octadecenoic, Oleic 14.150 g Fatty acids, total polyunsaturated » 1.781 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.107 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.674 g Cholesterol 177 mg Ash 9.05 g Total carbohydrate » 1.13 g Digestable carbohydrates » Sugars, total 1.13 g Minerals Calcium, Ca 954 mg Iron, Fe 0.81 mg Magnesium, Mg 49 mg Phosphorus, P 854 mg Potassium, K 460 mg Sodium, Na 2071 mg Zinc, Zn 5.85 mg Copper, Cu 0.052 mg Manganese, Mn 0.093 mg Selenium, Se 35.7 mcg Vitamins Vitamin B1 (Thiamin) 0.069 mg Vitamin B2 (Riboflavin) 1.200 mg Niacin 1.550 mg Pantothenic acid 3.355 mg Vitamin B-6 0.558 mg Folate, total 153 mcg Folate, food 153 mcg Folate, DFE 153 mcg Choline, total 37.9 mg Vitamin B-12 3.20 mcg Vitamin A, IU 2017 IU Vitamin A, RAE 593 mcg Retinol 590 mcg Vitamin E (alpha-tocopherol) 0.52 mg Vitamin D 30 IU Vitamin K (phylloquinone) 4.9 mcg Other Carotene, beta 30 mcg

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