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Cheese is the oldest of all man-made foods

Cheese, brick
» Dairy and Egg Products

Nutrient Amount per 132.0g Proximates Water 54.27 g Energy 490 kcal Energy 2049 kj Protein » 30.68 g Essential amino acids Tryptophan 0.428 g Threonine 1.164 g Isoleucine 1.501 g Leucine 2.962 g Lysine 2.804 g Methionine 0.746 g Phenylalanine 1.625 g Valine 1.943 g Histidine 1.086 g Non-essential amino acids Cystine 0.173 g Tyrosine 1.472 g Arginine 1.154 g Alanine 0.884 g Aspartic acid 2.096 g Glutamic acid 7.280 g Glycine 0.577 g Proline 3.399 g Serine 1.701 g Total lipid (fat) » 39.18 g Fatty acids, total saturated » 24.768 g 4:0, Butanoic, Butyric 1.206 g 6:0, Hexanoic, Caproic 0.492 g 8:0, Octanoic, Caprylic 0.395 g 10:0, Decanoic, Capric 0.772 g 12:0, Dodecanoic, Lauric 0.636 g 14:0, Tetradecanoic, Myristic 4.260 g 16:0, Hexadecanoic, Palmitic 11.425 g 18:0, Octadecanoic, Stearic 4.561 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.349 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.078 g 18:1 undifferentiated, Octadecenoic, Oleic 9.769 g Fatty acids, total polyunsaturated » 1.035 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.648 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.387 g Cholesterol 124 mg Ash 4.20 g Total carbohydrate » 3.68 g Digestable carbohydrates » Sugars, total 0.67 g Minerals Calcium, Ca 890 mg Iron, Fe 0.57 mg Magnesium, Mg 32 mg Phosphorus, P 595 mg Potassium, K 180 mg Sodium, Na 739 mg Zinc, Zn 3.43 mg Copper, Cu 0.032 mg Manganese, Mn 0.016 mg Selenium, Se 19.1 mcg Vitamins Vitamin B1 (Thiamin) 0.018 mg Vitamin B2 (Riboflavin) 0.463 mg Niacin 0.156 mg Pantothenic acid 0.380 mg Vitamin B-6 0.086 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Choline, total 20.3 mg Vitamin B-12 1.66 mcg Vitamin A, IU 1426 IU Vitamin A, RAE 385 mcg Retinol 378 mcg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin K (phylloquinone) 3.3 mcg Other Carotene, beta 100 mcg

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