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Cheese is the oldest of all man-made foods

Cheese, american cheddar, imitation
» Dairy and Egg Products

Nutrient Amount per 224.0g Proximates Water 118.94 g Energy 535 kcal Energy 2240 kj Protein 37.41 g Total lipid (fat) » 31.36 g Fatty acids, total saturated » 19.690 g 4:0, Butanoic, Butyric 1.019 g 6:0, Hexanoic, Caproic 0.605 g 8:0, Octanoic, Caprylic 0.457 g 10:0, Decanoic, Capric 0.753 g 12:0, Dodecanoic, Lauric 0.930 g 14:0, Tetradecanoic, Myristic 3.221 g 16:0, Hexadecanoic, Palmitic 8.729 g 18:0, Octadecanoic, Stearic 3.591 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.188 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.827 g 18:1 undifferentiated, Octadecenoic, Oleic 7.710 g Fatty acids, total polyunsaturated » 0.916 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.591 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.325 g Cholesterol 81 mg Ash 10.30 g Total carbohydrate » 25.98 g Digestable carbohydrates » Sugars, total 17.34 g Minerals Calcium, Ca 1259 mg Iron, Fe 0.74 mg Magnesium, Mg 65 mg Phosphorus, P 1595 mg Potassium, K 542 mg Sodium, Na 3013 mg Zinc, Zn 5.80 mg Copper, Cu 0.074 mg Selenium, Se 34.0 mcg Vitamins Vitamin B1 (Thiamin) 0.112 mg Vitamin B2 (Riboflavin) 0.963 mg Niacin 0.291 mg Vitamin B-6 0.269 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 0.90 mcg Vitamin A, IU 963 IU Vitamin A, RAE 255 mcg Retinol 249 mcg Vitamin E (alpha-tocopherol) 0.60 mg Vitamin K (phylloquinone) 6.0 mcg Other Carotene, beta 83 mcg

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