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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chayote, fruit, raw
» Vegetables and Vegetable Products

Nutrient Amount per 203.0g Proximates Water 191.31 g Energy 39 kcal Energy 162 kj Protein » 1.66 g Essential amino acids Tryptophan 0.022 g Threonine 0.081 g Isoleucine 0.089 g Leucine 0.156 g Lysine 0.079 g Methionine 0.002 g Phenylalanine 0.095 g Valine 0.128 g Histidine 0.030 g Non-essential amino acids Tyrosine 0.065 g Arginine 0.071 g Alanine 0.104 g Aspartic acid 0.187 g Glutamic acid 0.254 g Glycine 0.083 g Proline 0.089 g Serine 0.095 g Total lipid (fat) » 0.26 g Fatty acids, total saturated » 0.057 g 16:0, Hexadecanoic, Palmitic 0.049 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 0.018 g Fatty acids, total polyunsaturated » 0.116 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g Ash 0.61 g Total carbohydrate » 9.16 g Fiber, total dietary 3.5 g Digestable carbohydrates » Sugars, total 3.37 g Minerals Calcium, Ca 35 mg Iron, Fe 0.69 mg Magnesium, Mg 24 mg Phosphorus, P 37 mg Potassium, K 254 mg Sodium, Na 4 mg Zinc, Zn 1.50 mg Copper, Cu 0.250 mg Manganese, Mn 0.384 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 15.6 mg Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.059 mg Niacin 0.954 mg Pantothenic acid 0.505 mg Vitamin B-6 0.154 mg Folate, total 189 mcg Folate, food 189 mcg Folate, DFE 189 mcg Choline, total 18.7 mg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin K (phylloquinone) 8.3 mcg

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