Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Cereals, whole wheat hot natural cereal, dry
» Breakfast Cereals

:
Energy Sugar Fat
13.6 size D batteries 0.1 sugar cubes 0.0 butter sticks

A serving of 100g contains 342kcal, representing ± 13.6 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 0.42g sugars, which is comparable to ± 0.1 sugar cubes.

A serving of 100g contains 2.00g fat, which is comparable to ± 0.0 butter sticks.