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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals, whole wheat hot natural cereal, cooked with water, with salt
» Breakfast Cereals

Nutrient Amount per 242.0g Proximates Water 202.31 g Energy 150 kcal Energy 627 kj Protein 4.84 g Total lipid (fat) » 0.97 g Fatty acids, total saturated » 0.145 g 16:0, Hexadecanoic, Palmitic 0.140 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.138 g 18:1 undifferentiated, Octadecenoic, Oleic 0.138 g Fatty acids, total polyunsaturated » 0.489 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.453 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g Ash 0.73 g Total carbohydrate » 33.15 g Fiber, total dietary 3.9 g Digestable carbohydrates » Sugars, total 0.19 g Minerals Calcium, Ca 17 mg Iron, Fe 1.50 mg Magnesium, Mg 53 mg Phosphorus, P 167 mg Potassium, K 172 mg Sodium, Na 564 mg Zinc, Zn 1.16 mg Copper, Cu 0.201 mg Manganese, Mn 1.411 mg Selenium, Se 31.0 mcg Vitamins Vitamin B1 (Thiamin) 0.169 mg Vitamin B2 (Riboflavin) 0.121 mg Niacin 2.154 mg Pantothenic acid 0.404 mg Vitamin B-6 0.177 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Choline, total 10.2 mg Vitamin E (alpha-tocopherol) 0.58 mg Vitamin K (phylloquinone) 1.0 mcg Other Lutein + zeaxanthin 99 mcg

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