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Forks weren't widely used in the United States until the 1800s

Cereals, WHEATENA, cooked with water
Homestat Farm Ltd. » Breakfast Cereals

Nutrient Amount per 243.0g Proximates Water 207.52 g Energy 136 kcal Energy 569 kj Protein 4.86 g Total lipid (fat) » 1.22 g Fatty acids, total saturated » 0.182 g 16:0, Hexadecanoic, Palmitic 0.177 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.173 g 18:1 undifferentiated, Octadecenoic, Oleic 0.173 g Fatty acids, total polyunsaturated » 0.612 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.569 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.046 g Ash 0.73 g Total carbohydrate » 28.67 g Fiber, total dietary 6.6 g Minerals Calcium, Ca 10 mg Iron, Fe 1.36 mg Magnesium, Mg 49 mg Phosphorus, P 146 mg Potassium, K 187 mg Sodium, Na 5 mg Zinc, Zn 1.68 mg Copper, Cu 0.126 mg Manganese, Mn 1.997 mg Vitamins Vitamin B1 (Thiamin) 0.024 mg Vitamin B2 (Riboflavin) 0.049 mg Niacin 1.337 mg Pantothenic acid 0.102 mg Vitamin B-6 0.046 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg

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