Cereals, WHEATENA, cooked with water, with salt
» Breakfast Cereals

Nutrient	Amount per 243.0g
Proximates
Water	207.52	g
Energy	143	kcal
Energy	600	kj
Protein	4.93	g
Total lipid (fat) »	1.09	g
Fatty acids, total saturated »	0.221	g
16:0, Hexadecanoic, Palmitic	0.216	g
18:0, Octadecanoic, Stearic	0.007	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.163	g
18:1 undifferentiated, Octadecenoic, Oleic	0.163	g
Fatty acids, total polyunsaturated »	0.583	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.539	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.044	g
Ash	0.92	g
Total carbohydrate »	28.53	g
Fiber, total dietary	4.9	g
Digestable carbohydrates »
Sugars, total	0.61	g
Minerals
Calcium, Ca	15	mg
Iron, Fe	1.36	mg
Magnesium, Mg	51	mg
Phosphorus, P	146	mg
Potassium, K	187	mg
Sodium, Na	578	mg
Zinc, Zn	1.68	mg
Copper, Cu	0.139	mg
Manganese, Mn	1.985	mg
Selenium, Se	26.7	mcg
Vitamins
Vitamin B1 (Thiamin)	0.027	mg
Vitamin B2 (Riboflavin)	0.053	mg
Niacin	1.327	mg
Pantothenic acid	0.102	mg
Vitamin B-6	0.046	mg
Folate, total	22	mcg
Folate, food	22	mcg
Folate, DFE	22	mcg
Vitamin A, IU	7	IU
Vitamin E (alpha-tocopherol)	1.29	mg
Vitamin K (phylloquinone)	1.0	mcg
Other
Carotene, beta	5	mcg
Lutein + zeaxanthin	109	mcg

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