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Hawaii is the only US state that grows cacao beans to produce chocolate
Cereals, ROMAN MEAL, plain, dry
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (5g)
cup (31g)
cup (93g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
9.10
g
Energy
322
kcal
Energy
1347
kj
Protein
14.40
g
Total lipid (fat)
»
2.20
g
Fatty acids, total saturated
»
0.326
g
8:0, Octanoic, Caprylic
0.009
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.286
g
18:0, Octadecanoic, Stearic
0.015
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.288
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.012
g
18:1 undifferentiated, Octadecenoic, Oleic
0.274
g
20:1, Eicosenoic, Gadoleic
0.003
g
Fatty acids, total polyunsaturated
»
1.005
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.918
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.085
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.002
g
Ash
2.40
g
Total carbohydrate
»
72.00
g
Fiber, total dietary
17.9
g
Minerals
Calcium, Ca
65
mg
Iron, Fe
4.64
mg
Magnesium, Mg
237
mg
Phosphorus, P
470
mg
Potassium, K
660
mg
Sodium, Na
6
mg
Zinc, Zn
3.89
mg
Copper, Cu
0.700
mg
Selenium, Se
44.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.500
mg
Vitamin B2 (Riboflavin)
0.250
mg
Niacin
6.720
mg
Pantothenic acid
0.810
mg
Vitamin B-6
0.250
mg
Folate, total
70
mcg
Folate, food
70
mcg
Folate, DFE
70
mcg