It takes 3500 calories to make a pound of fat!

Cereals, ROMAN MEAL, plain, cooked with water, with salt
» Breakfast Cereals

Nutrient	Amount per 241.0g
Proximates
Water	199.31	g
Energy	147	kcal
Energy	615	kj
Protein	6.51	g
Total lipid (fat) »	0.96	g
Fatty acids, total saturated	0.128	g
Ash	1.21	g
Total carbohydrate »	33.02	g
Fiber, total dietary	8.2	g
Minerals
Calcium, Ca	29	mg
Iron, Fe	2.12	mg
Magnesium, Mg	108	mg
Phosphorus, P	214	mg
Potassium, K	301	mg
Sodium, Na	198	mg
Zinc, Zn	1.78	mg
Copper, Cu	0.321	mg
Vitamins
Vitamin B1 (Thiamin)	0.241	mg
Vitamin B2 (Riboflavin)	0.120	mg
Niacin	3.085	mg
Pantothenic acid	0.371	mg
Vitamin B-6	0.113	mg
Folate, total	24	mcg
Folate, food	24	mcg
Folate, DFE	24	mcg

Rings chart