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The average person ingests about a ton of food and drink each year.

Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.82 g Energy 385 kcal Energy 1611 kj Protein 9.82 g Total lipid (fat) » 3.77 g Fatty acids, total saturated » 0.469 g 14:0, Tetradecanoic, Myristic 0.016 g 16:0, Hexadecanoic, Palmitic 0.380 g 18:0, Octadecanoic, Stearic 0.057 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.759 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.050 g 18:1 undifferentiated, Octadecenoic, Oleic 1.695 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 1.196 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.121 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 1.37 g Total carbohydrate » 81.22 g Fiber, total dietary 7.7 g Digestable carbohydrates » Sugars, total 23.08 g Minerals Calcium, Ca 27 mg Iron, Fe 3.46 mg Magnesium, Mg 89 mg Phosphorus, P 237 mg Potassium, K 253 mg Sodium, Na 22 mg Zinc, Zn 2.18 mg Copper, Cu 0.311 mg Manganese, Mn 2.851 mg Selenium, Se 40.9 mcg Vitamins Vitamin B1 (Thiamin) 0.721 mg Vitamin B2 (Riboflavin) 0.817 mg Niacin 9.615 mg Pantothenic acid 0.615 mg Vitamin B-6 0.962 mg Folate, total 192 mcg Folic acid 150 mcg Folate, food 42 mcg Folate, DFE 297 mcg Choline, total 20.0 mg Vitamin B-12 2.88 mcg Vitamin B-12, added 2.88 mcg Vitamin E (alpha-tocopherol) 1.80 mg Vitamin K (phylloquinone) 1.5 mcg

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