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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 5.80 g Energy 408 kcal Energy 1707 kj Protein 9.30 g Total lipid (fat) » 11.80 g Fatty acids, total saturated » 1.400 g 8:0, Octanoic, Caprylic 0.005 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 1.022 g 18:0, Octadecanoic, Stearic 0.305 g 20:0, Eicosanoic, Arachidic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.262 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 5.733 g 20:1, Eicosenoic, Gadoleic 0.023 g Fatty acids, total polyunsaturated » 3.797 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.646 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.150 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 2.00 g Total carbohydrate » 71.40 g Fiber, total dietary 7.0 g Digestable carbohydrates » Sugars, total 15.30 g Minerals Calcium, Ca 28 mg Iron, Fe 5.09 mg Magnesium, Mg 87 mg Phosphorus, P 223 mg Potassium, K 321 mg Sodium, Na 403 mg Zinc, Zn 2.26 mg Copper, Cu 0.338 mg Manganese, Mn 2.753 mg Selenium, Se 14.1 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.710 mg Vitamin B2 (Riboflavin) 0.850 mg Niacin 9.430 mg Pantothenic acid 0.851 mg Vitamin B-6 0.940 mg Folate, total 189 mcg Folic acid 170 mcg Folate, food 19 mcg Folate, DFE 308 mcg Choline, total 23.0 mg Vitamin B-12 2.83 mcg Vitamin B-12, added 2.83 mcg Vitamin A, IU 1415 IU Vitamin A, RAE 425 mcg Retinol 425 mcg Vitamin E (alpha-tocopherol) 0.80 mg Vitamin D 75 IU Vitamin K (phylloquinone) 1.9 mcg

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