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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 8.70 g Energy 377 kcal Energy 1577 kj Protein 8.00 g Total lipid (fat) » 8.40 g Fatty acids, total saturated » 1.100 g 8:0, Octanoic, Caprylic 0.004 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.755 g 18:0, Octadecanoic, Stearic 0.251 g 20:0, Eicosanoic, Arachidic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.664 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.018 g 18:1 undifferentiated, Octadecenoic, Oleic 3.638 g 20:1, Eicosenoic, Gadoleic 0.008 g Fatty acids, total polyunsaturated » 2.953 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.874 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.079 g Ash 1.90 g Total carbohydrate » 73.20 g Fiber, total dietary 7.4 g Digestable carbohydrates » Sugars, total 24.60 g Minerals Calcium, Ca 31 mg Iron, Fe 6.67 mg Magnesium, Mg 84 mg Phosphorus, P 197 mg Potassium, K 326 mg Sodium, Na 288 mg Zinc, Zn 2.22 mg Copper, Cu 0.308 mg Manganese, Mn 1.863 mg Selenium, Se 14.1 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.700 mg Vitamin B2 (Riboflavin) 0.790 mg Niacin 9.260 mg Pantothenic acid 0.623 mg Vitamin B-6 0.930 mg Folate, total 185 mcg Folic acid 166 mcg Folate, food 19 mcg Folate, DFE 301 mcg Choline, total 13.4 mg Vitamin B-12 2.78 mcg Vitamin B-12, added 2.78 mcg Vitamin A, IU 1389 IU Vitamin A, RAE 417 mcg Retinol 417 mcg Vitamin E (alpha-tocopherol) 0.62 mg Vitamin D 74 IU Vitamin K (phylloquinone) 2.1 mcg

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