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The average person will consume 10,000 chocolate bars in a lifetime

Cereals ready-to-eat, wheat, shredded, presweetened, single brand
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.00 g Energy 352 kcal Energy 1473 kj Protein 7.80 g Total lipid (fat) » 1.90 g Fatty acids, total saturated » 0.300 g 8:0, Octanoic, Caprylic 0.006 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.261 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.271 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.262 g Fatty acids, total polyunsaturated » 0.925 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.860 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.063 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 1.10 g Total carbohydrate » 83.80 g Fiber, total dietary 9.6 g Digestable carbohydrates » Sugars, total 22.30 g Minerals Calcium, Ca 13 mg Iron, Fe 3.46 mg Magnesium, Mg 93 mg Phosphorus, P 276 mg Potassium, K 327 mg Sodium, Na 19 mg Zinc, Zn 2.88 mg Copper, Cu 0.173 mg Manganese, Mn 4.198 mg Selenium, Se 4.1 mcg Vitamins Vitamin B1 (Thiamin) 0.720 mg Vitamin B2 (Riboflavin) 0.820 mg Niacin 9.620 mg Pantothenic acid 0.883 mg Vitamin B-6 0.960 mg Folate, total 192 mcg Folic acid 173 mcg Folate, food 19 mcg Folate, DFE 313 mcg Choline, total 20.0 mg Vitamin B-12 2.88 mcg Vitamin B-12, added 2.88 mcg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin K (phylloquinone) 1.0 mcg

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