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The average person ingests about a ton of food and drink each year.

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.10 g Energy 337 kcal Energy 1410 kj Protein » 11.37 g Essential amino acids Tryptophan 0.140 g Threonine 0.310 g Isoleucine 0.340 g Leucine 0.680 g Lysine 0.320 g Methionine 0.170 g Phenylalanine 0.460 g Valine 0.450 g Histidine 0.230 g Non-essential amino acids Cystine 0.240 g Tyrosine 0.130 g Arginine 0.450 g Alanine 0.390 g Aspartic acid 0.530 g Glutamic acid 2.990 g Glycine 0.430 g Proline 0.970 g Serine 0.490 g Total lipid (fat) » 2.21 g Fatty acids, total saturated » 0.450 g 16:0, Hexadecanoic, Palmitic 0.430 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.350 g 18:1 undifferentiated, Octadecenoic, Oleic 0.330 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 1.260 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.180 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.080 g Ash 1.56 g Total carbohydrate » 78.76 g Fiber, total dietary 12.0 g Digestable carbohydrates » Sugars, total » 0.94 g Sucrose 0.55 g Starch 65.10 g Minerals Calcium, Ca 50 mg Iron, Fe 2.95 mg Magnesium, Mg 133 mg Phosphorus, P 370 mg Potassium, K 376 mg Sodium, Na 6 mg Zinc, Zn 3.00 mg Copper, Cu 0.362 mg Manganese, Mn 2.520 mg Selenium, Se 2.8 mcg Fluoride, F 27.0 mcg Vitamins Vitamin C, total ascorbic acid 10.1 mg Vitamin B1 (Thiamin) 0.255 mg Vitamin B2 (Riboflavin) 0.128 mg Niacin 5.246 mg Pantothenic acid 0.308 mg Vitamin B-6 1.155 mg Folate, total 43 mcg Folate, food 43 mcg Folate, DFE 43 mcg Choline, total 23.1 mg Betaine 158.0 mg Vitamin K (phylloquinone) 1.4 mcg

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