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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 4.10 g Energy 340 kcal Energy 1423 kj Protein 10.30 g Total lipid (fat) » 1.10 g Fatty acids, total saturated » 0.200 g 8:0, Octanoic, Caprylic 0.011 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.169 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.119 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.129 g Fatty acids, total polyunsaturated » 0.439 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.428 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.022 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 1.60 g Total carbohydrate » 83.00 g Fiber, total dietary 11.4 g Digestable carbohydrates » Sugars, total 0.90 g Minerals Calcium, Ca 43 mg Iron, Fe 3.18 mg Magnesium, Mg 116 mg Phosphorus, P 357 mg Potassium, K 415 mg Sodium, Na 7 mg Zinc, Zn 2.67 mg Copper, Cu 0.330 mg Manganese, Mn 3.993 mg Selenium, Se 5.9 mcg Fluoride, F 27.0 mcg Vitamins Vitamin B1 (Thiamin) 0.270 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 5.570 mg Pantothenic acid 0.997 mg Vitamin B-6 0.410 mg Folate, total 42 mcg Folate, food 42 mcg Folate, DFE 42 mcg Choline, total 23.1 mg Vitamin K (phylloquinone) 1.5 mcg

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