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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
box, single serving (.875 oz) (25g)
cup (1 NLEA serving) (49g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
4.10
g
Energy
340
kcal
Energy
1423
kj
Protein
10.30
g
Total lipid (fat)
»
1.10
g
Fatty acids, total saturated
»
0.200
g
8:0, Octanoic, Caprylic
0.011
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.169
g
18:0, Octadecanoic, Stearic
0.009
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.119
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.007
g
18:1 undifferentiated, Octadecenoic, Oleic
0.129
g
Fatty acids, total polyunsaturated
»
0.439
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.428
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.022
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.001
g
Ash
1.60
g
Total carbohydrate
»
83.00
g
Fiber, total dietary
11.4
g
Digestable carbohydrates
»
Sugars, total
0.90
g
Minerals
Calcium, Ca
43
mg
Iron, Fe
3.18
mg
Magnesium, Mg
116
mg
Phosphorus, P
357
mg
Potassium, K
415
mg
Sodium, Na
7
mg
Zinc, Zn
2.67
mg
Copper, Cu
0.330
mg
Manganese, Mn
3.993
mg
Selenium, Se
5.9
mcg
Fluoride, F
27.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.270
mg
Vitamin B2 (Riboflavin)
0.120
mg
Niacin
5.570
mg
Pantothenic acid
0.997
mg
Vitamin B-6
0.410
mg
Folate, total
42
mcg
Folate, food
42
mcg
Folate, DFE
42
mcg
Choline, total
23.1
mg
Vitamin K (phylloquinone)
1.5
mcg