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Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, wheat, puffed, presweetened, single brand
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.90 g Energy 398 kcal Energy 1665 kj Protein 5.50 g Total lipid (fat) » 1.40 g Fatty acids, total saturated » 0.200 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.152 g 18:0, Octadecanoic, Stearic 0.047 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.450 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.446 g Fatty acids, total polyunsaturated » 0.553 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.518 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g Ash 0.80 g Total carbohydrate » 90.90 g Digestable carbohydrates » Sugars, total 53.90 g Minerals Calcium, Ca 15 mg Iron, Fe 6.67 mg Magnesium, Mg 61 mg Phosphorus, P 136 mg Potassium, K 125 mg Sodium, Na 150 mg Zinc, Zn 5.56 mg Copper, Cu 0.220 mg Manganese, Mn 1.029 mg Selenium, Se 48.6 mcg Vitamins Vitamin B1 (Thiamin) 1.390 mg Vitamin B2 (Riboflavin) 1.570 mg Niacin 18.520 mg Pantothenic acid 0.256 mg Vitamin B-6 1.850 mg Folate, total 370 mcg Folic acid 351 mcg Folate, food 19 mcg Folate, DFE 616 mcg Choline, total 20.0 mg Vitamin B-12 5.56 mcg Vitamin B-12, added 5.56 mcg Vitamin A, IU 2778 IU Vitamin A, RAE 834 mcg Retinol 834 mcg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin D 148 IU Vitamin K (phylloquinone) 0.4 mcg

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