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In the USA Americans eat about 18 acres of pizza a day!
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (59g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
4.50
g
Energy
334
kcal
Energy
1397
kj
Protein
12.50
g
Total lipid (fat)
»
1.40
g
Fatty acids, total saturated
»
0.200
g
8:0, Octanoic, Caprylic
0.006
g
14:0, Tetradecanoic, Myristic
0.001
g
16:0, Hexadecanoic, Palmitic
0.176
g
18:0, Octadecanoic, Stearic
0.010
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.173
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.007
g
18:1 undifferentiated, Octadecenoic, Oleic
0.166
g
Fatty acids, total polyunsaturated
»
0.634
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.598
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.035
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.001
g
Ash
1.70
g
Total carbohydrate
»
79.90
g
Fiber, total dietary
13.4
g
Digestable carbohydrates
»
Sugars, total
1.00
g
Minerals
Calcium, Ca
45
mg
Iron, Fe
4.18
mg
Magnesium, Mg
137
mg
Phosphorus, P
398
mg
Potassium, K
420
mg
Sodium, Na
5
mg
Zinc, Zn
3.27
mg
Copper, Cu
0.400
mg
Manganese, Mn
3.237
mg
Selenium, Se
8.2
mcg
Vitamins
Vitamin B1 (Thiamin)
0.260
mg
Vitamin B2 (Riboflavin)
0.120
mg
Niacin
6.310
mg
Pantothenic acid
0.913
mg
Vitamin B-6
0.330
mg
Folate, total
46
mcg
Folate, food
46
mcg
Folate, DFE
46
mcg
Choline, total
23.1
mg
Vitamin E (alpha-tocopherol)
2.32
mg
Vitamin K (phylloquinone)
1.3
mcg