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Cheese is the oldest of all man-made foods

Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 4.50 g Energy 334 kcal Energy 1397 kj Protein 12.50 g Total lipid (fat) » 1.40 g Fatty acids, total saturated » 0.200 g 8:0, Octanoic, Caprylic 0.006 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.176 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.173 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.166 g Fatty acids, total polyunsaturated » 0.634 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.598 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 1.70 g Total carbohydrate » 79.90 g Fiber, total dietary 13.4 g Digestable carbohydrates » Sugars, total 1.00 g Minerals Calcium, Ca 45 mg Iron, Fe 4.18 mg Magnesium, Mg 137 mg Phosphorus, P 398 mg Potassium, K 420 mg Sodium, Na 5 mg Zinc, Zn 3.27 mg Copper, Cu 0.400 mg Manganese, Mn 3.237 mg Selenium, Se 8.2 mcg Vitamins Vitamin B1 (Thiamin) 0.260 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 6.310 mg Pantothenic acid 0.913 mg Vitamin B-6 0.330 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Choline, total 23.1 mg Vitamin E (alpha-tocopherol) 2.32 mg Vitamin K (phylloquinone) 1.3 mcg

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