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Popcorn has been a food product for over 6,000 years.

Cereals ready-to-eat, wheat and malt barley flakes
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.20 g Energy 365 kcal Energy 1527 kj Protein 10.00 g Total lipid (fat) » 2.90 g Fatty acids, total saturated » 0.600 g 8:0, Octanoic, Caprylic 0.011 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.426 g 18:0, Octadecanoic, Stearic 0.134 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.816 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.810 g Fatty acids, total polyunsaturated » 1.050 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.004 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 2.40 g Total carbohydrate » 81.50 g Fiber, total dietary 8.8 g Digestable carbohydrates » Sugars, total 17.60 g Minerals Calcium, Ca 39 mg Iron, Fe 27.93 mg Magnesium, Mg 103 mg Phosphorus, P 302 mg Potassium, K 340 mg Sodium, Na 482 mg Zinc, Zn 4.14 mg Copper, Cu 0.500 mg Manganese, Mn 2.046 mg Selenium, Se 9.6 mcg Vitamins Vitamin B1 (Thiamin) 1.290 mg Vitamin B2 (Riboflavin) 1.470 mg Niacin 17.240 mg Pantothenic acid 0.626 mg Vitamin B-6 1.730 mg Folate, total 345 mcg Folic acid 326 mcg Folate, food 19 mcg Folate, DFE 573 mcg Choline, total 29.0 mg Vitamin B-12 5.17 mcg Vitamin B-12, added 5.17 mcg Vitamin A, IU 2586 IU Vitamin A, RAE 776 mcg Retinol 776 mcg Vitamin E (alpha-tocopherol) 1.21 mg Vitamin D 138 IU Vitamin K (phylloquinone) 1.5 mcg

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