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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 8.50 g Energy 385 kcal Energy 1611 kj Protein 7.10 g Total lipid (fat) » 5.60 g Fatty acids, total saturated » 0.800 g 4:0, Butanoic, Butyric 0.001 g 8:0, Octanoic, Caprylic 0.003 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.540 g 18:0, Octadecanoic, Stearic 0.182 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.951 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 1.929 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 2.293 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.219 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 2.60 g Total carbohydrate » 76.20 g Fiber, total dietary 9.7 g Digestable carbohydrates » Sugars, total 29.80 g Minerals Calcium, Ca 43 mg Iron, Fe 9.82 mg Magnesium, Mg 120 mg Phosphorus, P 294 mg Potassium, K 443 mg Sodium, Na 509 mg Zinc, Zn 2.73 mg Copper, Cu 0.473 mg Manganese, Mn 2.474 mg Selenium, Se 17.3 mcg Vitamins Vitamin B1 (Thiamin) 0.680 mg Vitamin B2 (Riboflavin) 0.770 mg Niacin 9.090 mg Pantothenic acid 0.775 mg Vitamin B-6 0.910 mg Folate, total 182 mcg Folic acid 163 mcg Folate, food 19 mcg Folate, DFE 296 mcg Choline, total 28.5 mg Vitamin B-12 2.73 mcg Vitamin B-12, added 2.73 mcg Vitamin A, IU 1364 IU Vitamin A, RAE 410 mcg Retinol 410 mcg Vitamin E (alpha-tocopherol) 2.32 mg Vitamin D 73 IU Vitamin K (phylloquinone) 1.7 mcg

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