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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 5.00 g Energy 373 kcal Energy 1561 kj Protein 11.50 g Total lipid (fat) » 2.80 g Fatty acids, total saturated » 0.480 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.406 g 18:0, Octadecanoic, Stearic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.350 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.019 g 18:1 undifferentiated, Octadecenoic, Oleic 0.328 g Fatty acids, total polyunsaturated » 1.170 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.107 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g Ash 3.30 g Total carbohydrate » 77.40 g Fiber, total dietary 11.4 g Digestable carbohydrates » Sugars, total 2.00 g Minerals Calcium, Ca 100 mg Iron, Fe 5.16 mg Magnesium, Mg 92 mg Phosphorus, P 172 mg Potassium, K 545 mg Sodium, Na 387 mg Zinc, Zn 1.72 mg Copper, Cu 0.229 mg Selenium, Se 5.9 mcg Vitamins Vitamin B1 (Thiamin) 1.080 mg Vitamin B2 (Riboflavin) 0.980 mg Niacin 5.740 mg Vitamin B-6 0.460 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Choline, total 23.1 mg Vitamin E (alpha-tocopherol) 1.84 mg Vitamin K (phylloquinone) 2.0 mcg Other Lutein + zeaxanthin 238 mcg

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