Cereals ready-to-eat, WAFFELOS
Kraft Foods, Inc. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	2.50	g
Energy	405	kcal
Energy	1695	kj
Protein	5.60	g
Total lipid (fat)	4.20	g
Ash	1.40	g
Total carbohydrate	86.30	g
Minerals
Calcium, Ca	28	mg
Iron, Fe	15.90	mg
Magnesium, Mg	21	mg
Phosphorus, P	815	mg
Potassium, K	88	mg
Sodium, Na	416	mg
Zinc, Zn	0.81	mg
Copper, Cu	0.113	mg
Vitamins
Vitamin C, total ascorbic acid	53.0	mg
Vitamin B1 (Thiamin)	1.300	mg
Vitamin B2 (Riboflavin)	1.500	mg
Niacin	17.600	mg
Pantothenic acid	0.176	mg
Vitamin B-6	1.800	mg
Folate, total	11	mcg
Folate, food	11	mcg
Folate, DFE	11	mcg
Vitamin B-12	5.30	mcg
Vitamin A, IU	4409	IU
Vitamin A, RAE	1324	mcg
Retinol	1324	mcg

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