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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.78 g Energy 378 kcal Energy 1582 kj Protein » 6.06 g Essential amino acids Tryptophan 0.066 g Threonine 0.241 g Isoleucine 0.260 g Leucine 0.767 g Lysine 0.113 g Methionine 0.130 g Phenylalanine 0.365 g Valine 0.344 g Histidine 0.162 g Non-essential amino acids Cystine 0.116 g Tyrosine 0.176 g Arginine 0.304 g Alanine 0.460 g Aspartic acid 0.821 g Glutamic acid 1.368 g Glycine 0.267 g Proline 0.552 g Serine 0.298 g Total lipid (fat) » 1.08 g Fatty acids, total saturated » 0.260 g 16:0, Hexadecanoic, Palmitic 0.234 g 18:0, Octadecanoic, Stearic 0.026 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.204 g 18:1 undifferentiated, Octadecenoic, Oleic 0.204 g Fatty acids, total polyunsaturated » 0.354 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.342 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g Ash 2.23 g Total carbohydrate » 86.85 g Fiber, total dietary 1.4 g Digestable carbohydrates » Sugars, total » 10.35 g Sucrose 9.74 g Glucose (dextrose) 0.27 g Fructose 0.26 g Maltose 0.09 g Minerals Calcium, Ca 10 mg Iron, Fe 34.06 mg Magnesium, Mg 19 mg Phosphorus, P 77 mg Potassium, K 105 mg Sodium, Na 795 mg Zinc, Zn 7.60 mg Copper, Cu 0.137 mg Manganese, Mn 0.790 mg Selenium, Se 6.3 mcg Vitamins Vitamin C, total ascorbic acid 38.5 mg Vitamin B1 (Thiamin) 6.288 mg Vitamin B2 (Riboflavin) 3.870 mg Niacin 29.620 mg Pantothenic acid 0.226 mg Vitamin B-6 5.986 mg Vitamin A, IU 2792 IU Vitamin A, RAE 814 mcg Retinol 810 mcg Vitamin E (alpha-tocopherol) 0.08 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.08 mg Other Carotene, beta 39 mcg Cryptoxanthin, beta 33 mcg

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