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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, UNCLE SAM CEREAL
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 4.43 g Energy 431 kcal Energy 1805 kj Protein 15.98 g Total lipid (fat) » 11.60 g Fatty acids, total saturated » 1.320 g 16:0, Hexadecanoic, Palmitic 0.950 g 18:0, Octadecanoic, Stearic 0.320 g 20:0, Eicosanoic, Arachidic 0.020 g 22:0, Docosanoic, Behenic 0.020 g 24:0, Tetracosanoic, Lignoceric 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.980 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 1.940 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 8.350 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.350 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 6.000 g Ash 2.21 g Total carbohydrate » 65.78 g Fiber, total dietary 20.3 g Digestable carbohydrates » Sugars, total » 1.56 g Sucrose 0.94 g Glucose (dextrose) 0.41 g Fructose 0.21 g Minerals Calcium, Ca 95 mg Iron, Fe 4.03 mg Magnesium, Mg 206 mg Phosphorus, P 374 mg Potassium, K 446 mg Sodium, Na 206 mg Zinc, Zn 3.87 mg Copper, Cu 0.752 mg Manganese, Mn 3.610 mg Selenium, Se 88.3 mcg Vitamins Vitamin C, total ascorbic acid 61.5 mg Vitamin B1 (Thiamin) 2.270 mg Vitamin B2 (Riboflavin) 2.640 mg Niacin 16.300 mg Pantothenic acid 0.621 mg Vitamin B-6 0.956 mg Folate, total 53 mcg Folate, food 53 mcg Folate, DFE 53 mcg Choline, total 49.5 mg Betaine 248.4 mg Vitamin E (alpha-tocopherol) 0.72 mg Vitamin K (phylloquinone) 1.8 mcg

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