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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.60 g Energy 422 kcal Energy 1767 kj Protein 8.30 g Total lipid (fat) » 10.50 g Fatty acids, total saturated » 3.500 g 4:0, Butanoic, Butyric 0.003 g 6:0, Hexanoic, Caproic 0.010 g 8:0, Octanoic, Caprylic 0.123 g 10:0, Decanoic, Capric 0.103 g 12:0, Dodecanoic, Lauric 1.396 g 14:0, Tetradecanoic, Myristic 0.433 g 16:0, Hexadecanoic, Palmitic 0.812 g 18:0, Octadecanoic, Stearic 0.591 g 20:0, Eicosanoic, Arachidic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.000 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 3.977 g 20:1, Eicosenoic, Gadoleic 0.017 g Fatty acids, total polyunsaturated » 2.200 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.092 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.108 g Fatty acids, total trans 0.100 g Ash 1.70 g Total carbohydrate » 76.90 g Fiber, total dietary 6.0 g Digestable carbohydrates » Sugars, total 24.50 g Minerals Calcium, Ca 45 mg Iron, Fe 3.46 mg Magnesium, Mg 90 mg Phosphorus, P 287 mg Potassium, K 298 mg Sodium, Na 279 mg Zinc, Zn 2.89 mg Copper, Cu 0.361 mg Selenium, Se 24.4 mcg Vitamins Vitamin B1 (Thiamin) 0.720 mg Vitamin B2 (Riboflavin) 0.820 mg Niacin 9.620 mg Vitamin B-6 0.960 mg Folate, total 192 mcg Folic acid 173 mcg Folate, food 19 mcg Folate, DFE 313 mcg Choline, total 23.6 mg Vitamin B-12 2.89 mcg Vitamin B-12, added 2.85 mcg Vitamin A, IU 1442 IU Vitamin A, RAE 431 mcg Retinol 431 mcg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin D 77 IU Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 4 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 81 mcg

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