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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 401 kcal Energy 1678 kj Protein 3.60 g Total lipid (fat) » 3.90 g Fatty acids, total saturated » 0.900 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.608 g 18:0, Octadecanoic, Stearic 0.262 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.632 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 1.512 g Fatty acids, total polyunsaturated » 1.294 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.148 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.062 g Ash 1.60 g Total carbohydrate » 87.90 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total 44.00 g Minerals Calcium, Ca 5 mg Iron, Fe 6.67 mg Magnesium, Mg 19 mg Phosphorus, P 58 mg Potassium, K 110 mg Sodium, Na 584 mg Zinc, Zn 5.56 mg Copper, Cu 0.120 mg Manganese, Mn 0.609 mg Selenium, Se 15.4 mcg Vitamins Vitamin B1 (Thiamin) 1.390 mg Vitamin B2 (Riboflavin) 1.570 mg Niacin 18.520 mg Pantothenic acid 0.562 mg Vitamin B-6 1.850 mg Folate, total 370 mcg Folic acid 351 mcg Folate, food 19 mcg Folate, DFE 616 mcg Choline, total 8.4 mg Vitamin B-12 5.56 mcg Vitamin B-12, added 5.56 mcg Vitamin A, IU 2778 IU Vitamin A, RAE 834 mcg Retinol 834 mcg Vitamin E (alpha-tocopherol) 1.38 mg Vitamin D 148 IU Vitamin K (phylloquinone) 0.2 mcg

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