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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.90 g Energy 398 kcal Energy 1665 kj Protein 3.50 g Total lipid (fat) » 4.20 g Fatty acids, total saturated » 3.700 g 14:0, Tetradecanoic, Myristic 0.032 g 16:0, Hexadecanoic, Palmitic 2.421 g 18:0, Octadecanoic, Stearic 1.219 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.131 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.130 g Fatty acids, total polyunsaturated » 0.128 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.097 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g Ash 1.90 g Total carbohydrate » 87.90 g Fiber, total dietary 1.6 g Digestable carbohydrates » Sugars, total 44.00 g Minerals Calcium, Ca 12 mg Iron, Fe 6.21 mg Magnesium, Mg 37 mg Phosphorus, P 81 mg Potassium, K 146 mg Sodium, Na 541 mg Zinc, Zn 5.17 mg Copper, Cu 0.215 mg Manganese, Mn 0.655 mg Selenium, Se 14.0 mcg Fluoride, F 18.6 mcg Vitamins Vitamin B1 (Thiamin) 1.290 mg Vitamin B2 (Riboflavin) 1.470 mg Niacin 17.240 mg Pantothenic acid 0.514 mg Vitamin B-6 1.720 mg Folate, total 345 mcg Folic acid 326 mcg Folate, food 19 mcg Folate, DFE 573 mcg Choline, total 8.7 mg Vitamin B-12 5.17 mcg Vitamin B-12, added 5.17 mcg Vitamin A, IU 2586 IU Vitamin A, RAE 776 mcg Retinol 776 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin D 138 IU Vitamin K (phylloquinone) 0.8 mcg Other Caffeine 4 mg Theobromine 120 mg

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