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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, rice, puffed, fortified
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 402 kcal Energy 1682 kj Protein » 6.30 g Essential amino acids Tryptophan 0.094 g Threonine 0.318 g Isoleucine 0.336 g Leucine 0.526 g Lysine 0.268 g Methionine 0.189 g Phenylalanine 0.270 g Valine 0.411 g Histidine 0.191 g Non-essential amino acids Cystine 0.108 g Tyrosine 0.355 g Arginine 0.519 g Alanine 0.261 g Aspartic acid 0.583 g Glutamic acid 1.015 g Glycine 0.366 g Proline 0.266 g Serine 0.287 g Total lipid (fat) » 0.50 g Fatty acids, total saturated 0.130 g Ash 0.40 g Total carbohydrate » 89.80 g Fiber, total dietary 1.7 g Minerals Calcium, Ca 6 mg Iron, Fe 31.70 mg Magnesium, Mg 25 mg Phosphorus, P 98 mg Potassium, K 113 mg Sodium, Na 3 mg Zinc, Zn 1.03 mg Copper, Cu 0.169 mg Manganese, Mn 1.500 mg Selenium, Se 10.5 mcg Fluoride, F 19.0 mcg Vitamins Vitamin B1 (Thiamin) 2.600 mg Vitamin B2 (Riboflavin) 1.800 mg Niacin 35.300 mg Pantothenic acid 0.320 mg Vitamin B-6 0.075 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg

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