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Popcorn has been a food product for over 6,000 years.

Cereals ready-to-eat, Ralston Enriched Bran flakes
Ralston Foods » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.53 g Energy 310 kcal Energy 1298 kj Protein » 10.21 g Essential amino acids Tryptophan 0.137 g Threonine 0.370 g Isoleucine 0.343 g Leucine 0.677 g Lysine 0.150 g Methionine 0.127 g Phenylalanine 0.457 g Valine 0.467 g Histidine 0.237 g Non-essential amino acids Cystine 0.200 g Tyrosine 0.197 g Arginine 0.393 g Alanine 0.447 g Aspartic acid 0.970 g Glutamic acid 2.836 g Glycine 0.490 g Proline 1.043 g Serine 0.483 g Total lipid (fat) » 3.36 g Fatty acids, total saturated » 0.433 g 16:0, Hexadecanoic, Palmitic 0.410 g 18:0, Octadecanoic, Stearic 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.443 g 18:1 undifferentiated, Octadecenoic, Oleic 0.423 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 1.383 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.297 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.087 g Ash 4.13 g Total carbohydrate » 79.77 g Fiber, total dietary 16.9 g Digestable carbohydrates » Sugars, total » 17.17 g Sucrose 12.51 g Glucose (dextrose) 2.02 g Fructose 2.27 g Maltose 0.37 g Starch 48.70 g Minerals Calcium, Ca 45 mg Iron, Fe 67.67 mg Magnesium, Mg 190 mg Phosphorus, P 533 mg Potassium, K 630 mg Sodium, Na 813 mg Zinc, Zn 64.33 mg Copper, Cu 0.537 mg Manganese, Mn 3.467 mg Selenium, Se 9.2 mcg Vitamins Vitamin C, total ascorbic acid 239.7 mg Vitamin B1 (Thiamin) 4.713 mg Vitamin B2 (Riboflavin) 7.290 mg Niacin 90.567 mg Pantothenic acid 29.800 mg Vitamin B-6 6.800 mg Choline, total 27.6 mg Betaine 109.7 mg Vitamin A, IU 1771 IU Vitamin A, RAE 531 mcg Retinol 531 mcg Vitamin E (alpha-tocopherol) 80.46 mg Tocopherol, beta 0.16 mg Tocopherol, gamma 2.43 mg Vitamin K (phylloquinone) 2.7 mcg

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