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The average person ingests about a ton of food and drink each year.

Cereals ready-to-eat, Ralston Crispy Rice
Ralston Foods » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.62 g Energy 364 kcal Energy 1523 kj Protein » 6.69 g Essential amino acids Tryptophan 0.095 g Threonine 0.286 g Isoleucine 0.301 g Leucine 0.593 g Lysine 0.171 g Methionine 0.141 g Phenylalanine 0.402 g Valine 0.437 g Histidine 0.166 g Non-essential amino acids Cystine 0.131 g Tyrosine 0.241 g Arginine 0.538 g Alanine 0.422 g Aspartic acid 1.115 g Glutamic acid 1.381 g Glycine 0.326 g Proline 0.412 g Serine 0.367 g Total lipid (fat) » 1.26 g Fatty acids, total saturated » 0.360 g 14:0, Tetradecanoic, Myristic 0.013 g 16:0, Hexadecanoic, Palmitic 0.273 g 18:0, Octadecanoic, Stearic 0.073 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.243 g 18:1 undifferentiated, Octadecenoic, Oleic 0.243 g Fatty acids, total polyunsaturated » 0.293 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.293 g Ash 2.22 g Total carbohydrate » 86.22 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total » 7.65 g Sucrose 6.50 g Glucose (dextrose) 0.42 g Fructose 0.38 g Maltose 0.34 g Minerals Calcium, Ca 5 mg Iron, Fe 32.73 mg Magnesium, Mg 23 mg Phosphorus, P 98 mg Potassium, K 110 mg Sodium, Na 763 mg Zinc, Zn 1.30 mg Copper, Cu 0.149 mg Manganese, Mn 1.100 mg Selenium, Se 18.0 mcg Fluoride, F 19.0 mcg Vitamins Vitamin C, total ascorbic acid 64.5 mg Vitamin B1 (Thiamin) 2.050 mg Vitamin B2 (Riboflavin) 2.827 mg Niacin 28.967 mg Pantothenic acid 0.317 mg Vitamin B-6 1.937 mg Folate, total 606 mcg Folic acid 602 mcg Folate, food 4 mcg Folate, DFE 1027 mcg Choline, total 8.4 mg Vitamin B-12 5.45 mcg Vitamin B-12, added 5.45 mcg Vitamin A, IU 2346 IU Vitamin A, RAE 704 mcg Retinol 704 mcg Vitamin E (alpha-tocopherol) 0.06 mg Tocopherol, gamma 0.03 mg

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