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Italians consume a million and a half tons of spaghetti every year

Cereals ready-to-eat, Ralston Crispy Hexagons
Ralston Foods » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 4.07 g Energy 379 kcal Energy 1587 kj Protein » 5.94 g Essential amino acids Tryptophan 0.067 g Threonine 0.250 g Isoleucine 0.263 g Leucine 0.799 g Lysine 0.134 g Methionine 0.134 g Phenylalanine 0.374 g Valine 0.340 g Histidine 0.163 g Non-essential amino acids Cystine 0.113 g Tyrosine 0.186 g Arginine 0.300 g Alanine 0.466 g Aspartic acid 0.878 g Glutamic acid 1.394 g Glycine 0.274 g Proline 0.569 g Serine 0.304 g Total lipid (fat) » 0.95 g Fatty acids, total saturated » 0.263 g 16:0, Hexadecanoic, Palmitic 0.233 g 18:0, Octadecanoic, Stearic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.193 g 18:1 undifferentiated, Octadecenoic, Oleic 0.193 g Fatty acids, total polyunsaturated » 0.350 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.337 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Ash 2.26 g Total carbohydrate » 86.78 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total » 9.57 g Sucrose 9.53 g Fructose 0.03 g Minerals Calcium, Ca 8 mg Iron, Fe 34.67 mg Magnesium, Mg 16 mg Phosphorus, P 63 mg Potassium, K 99 mg Sodium, Na 816 mg Zinc, Zn 7.43 mg Copper, Cu 0.131 mg Manganese, Mn 0.653 mg Selenium, Se 2.2 mcg Vitamins Vitamin C, total ascorbic acid 43.8 mg Vitamin B1 (Thiamin) 7.550 mg Vitamin B2 (Riboflavin) 3.570 mg Niacin 29.900 mg Pantothenic acid 0.230 mg Vitamin B-6 7.720 mg Vitamin A, IU 2691 IU Vitamin A, RAE 784 mcg Retinol 779 mcg Vitamin E (alpha-tocopherol) 0.05 mg Tocopherol, gamma 0.06 mg Other Carotene, beta 40 mcg Cryptoxanthin, beta 33 mcg

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