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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, Ralston Corn Flakes
Ralston Foods » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.31 g Energy 357 kcal Energy 1494 kj Protein » 5.90 g Essential amino acids Tryptophan 0.037 g Threonine 0.233 g Isoleucine 0.247 g Leucine 1.013 g Lysine 0.043 g Methionine 0.110 g Phenylalanine 0.390 g Valine 0.303 g Histidine 0.170 g Non-essential amino acids Cystine 0.110 g Tyrosine 0.167 g Arginine 0.133 g Alanine 0.580 g Aspartic acid 0.643 g Glutamic acid 1.520 g Glycine 0.197 g Proline 0.936 g Serine 0.320 g Total lipid (fat) » 0.91 g Fatty acids, total saturated » 0.227 g 16:0, Hexadecanoic, Palmitic 0.177 g 18:0, Octadecanoic, Stearic 0.050 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.107 g 18:1 undifferentiated, Octadecenoic, Oleic 0.107 g Fatty acids, total polyunsaturated » 0.293 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.277 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g Ash 1.88 g Total carbohydrate » 88.01 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total » 7.84 g Sucrose 4.61 g Glucose (dextrose) 1.48 g Fructose 1.34 g Maltose 0.40 g Starch 60.42 g Minerals Calcium, Ca 2 mg Iron, Fe 19.40 mg Magnesium, Mg 7 mg Phosphorus, P 33 mg Potassium, K 86 mg Sodium, Na 710 mg Zinc, Zn 0.20 mg Copper, Cu 0.075 mg Manganese, Mn 0.095 mg Selenium, Se 2.2 mcg Vitamins Vitamin C, total ascorbic acid 65.0 mg Vitamin B1 (Thiamin) 4.483 mg Vitamin B2 (Riboflavin) 1.740 mg Niacin 21.033 mg Pantothenic acid 0.099 mg Vitamin B-6 1.907 mg Choline, total 2.2 mg Betaine 1.2 mg Vitamin A, IU 2115 IU Vitamin A, RAE 581 mcg Retinol 570 mcg Vitamin E (alpha-tocopherol) 0.02 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.06 mg Other Carotene, beta 85 mcg Carotene, alpha 22 mcg Cryptoxanthin, beta 66 mcg

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