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The average person ingests about a ton of food and drink each year.

Cereals ready-to-eat, Ralston Corn Biscuits
Ralston Foods » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.59 g Energy 367 kcal Energy 1534 kj Protein » 5.83 g Essential amino acids Tryptophan 0.030 g Threonine 0.243 g Isoleucine 0.253 g Leucine 1.036 g Lysine 0.053 g Methionine 0.103 g Phenylalanine 0.403 g Valine 0.297 g Histidine 0.163 g Non-essential amino acids Cystine 0.087 g Tyrosine 0.190 g Arginine 0.157 g Alanine 0.590 g Aspartic acid 0.666 g Glutamic acid 1.563 g Glycine 0.197 g Proline 0.933 g Serine 0.330 g Total lipid (fat) » 1.05 g Fatty acids, total saturated » 0.193 g 16:0, Hexadecanoic, Palmitic 0.173 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.133 g 18:1 undifferentiated, Octadecenoic, Oleic 0.133 g Fatty acids, total polyunsaturated » 0.347 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.327 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Ash 3.74 g Total carbohydrate » 85.79 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total » 9.51 g Sucrose 9.51 g Minerals Calcium, Ca 378 mg Iron, Fe 38.37 mg Magnesium, Mg 15 mg Phosphorus, P 38 mg Potassium, K 90 mg Sodium, Na 1070 mg Zinc, Zn 17.13 mg Copper, Cu 0.073 mg Manganese, Mn 0.223 mg Selenium, Se 2.2 mcg Vitamins Vitamin C, total ascorbic acid 18.5 mg Vitamin B1 (Thiamin) 1.520 mg Vitamin B2 (Riboflavin) 1.697 mg Niacin 21.833 mg Pantothenic acid 0.117 mg Vitamin B-6 2.230 mg Vitamin A, IU 1170 IU Vitamin A, RAE 307 mcg Retinol 298 mcg Vitamin E (alpha-tocopherol) 0.10 mg Tocopherol, gamma 0.09 mg Tocopherol, delta 0.01 mg Other Carotene, beta 73 mcg Cryptoxanthin, beta 66 mcg

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