Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	2.58	g
Energy	383	kcal
Energy	1601	kj
Protein	9.07	g
Total lipid (fat) »	4.34	g
Fatty acids, total saturated	1.430	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.230	g
Ash	3.30	g
Total carbohydrate »	80.72	g
Fiber, total dietary	6.4	g
Digestable carbohydrates »
Sugars, total	26.61	g
Minerals
Calcium, Ca	316	mg
Magnesium, Mg	78	mg
Phosphorus, P	249	mg
Potassium, K	295	mg
Sodium, Na	476	mg
Zinc, Zn	13.01	mg
Copper, Cu	0.240	mg
Manganese, Mn	2.200	mg
Selenium, Se	1.3	mcg
Vitamins
Pantothenic acid	0.620	mg
Vitamin E (alpha-tocopherol)	4.27	mg

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