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You're more likely to be hungry if you're cold
Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (55g)
100g (100g)
g
Date:
Saturday
Sunday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.58
g
Energy
383
kcal
Energy
1601
kj
Protein
9.07
g
Total lipid (fat)
»
4.34
g
Fatty acids, total saturated
1.430
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
1.230
g
Ash
3.30
g
Total carbohydrate
»
80.72
g
Fiber, total dietary
6.4
g
Digestable carbohydrates
»
Sugars, total
26.61
g
Minerals
Calcium, Ca
316
mg
Magnesium, Mg
78
mg
Phosphorus, P
249
mg
Potassium, K
295
mg
Sodium, Na
476
mg
Zinc, Zn
13.01
mg
Copper, Cu
0.240
mg
Manganese, Mn
2.200
mg
Selenium, Se
1.3
mcg
Vitamins
Pantothenic acid
0.620
mg
Vitamin E (alpha-tocopherol)
4.27
mg