Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	3.94	g
Energy	373	kcal
Energy	1563	kj
Protein	9.17	g
Total lipid (fat) »	3.96	g
Fatty acids, total saturated	0.740	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.310	g
Fatty acids, total polyunsaturated	1.300	g
Ash	3.73	g
Total carbohydrate »	79.19	g
Fiber, total dietary	6.0	g
Digestable carbohydrates »
Sugars, total	23.88	g
Minerals
Calcium, Ca	350	mg
Iron, Fe	27.94	mg
Magnesium, Mg	89	mg
Phosphorus, P	371	mg
Potassium, K	376	mg
Sodium, Na	557	mg
Zinc, Zn	13.40	mg
Copper, Cu	0.250	mg
Manganese, Mn	2.360	mg
Selenium, Se	2.6	mcg
Vitamins
Vitamin B1 (Thiamin)	1.350	mg
Vitamin B2 (Riboflavin)	1.580	mg
Niacin	18.580	mg
Pantothenic acid	0.540	mg
Vitamin B-6	1.860	mg
Folate, total	888	mcg
Vitamin A, IU	62	IU
Vitamin E (alpha-tocopherol)	0.62	mg

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