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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.94 g Energy 373 kcal Energy 1563 kj Protein 9.17 g Total lipid (fat) » 3.96 g Fatty acids, total saturated 0.740 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.310 g Fatty acids, total polyunsaturated 1.300 g Ash 3.73 g Total carbohydrate » 79.19 g Fiber, total dietary 6.0 g Digestable carbohydrates » Sugars, total 23.88 g Minerals Calcium, Ca 350 mg Iron, Fe 27.94 mg Magnesium, Mg 89 mg Phosphorus, P 371 mg Potassium, K 376 mg Sodium, Na 557 mg Zinc, Zn 13.40 mg Copper, Cu 0.250 mg Manganese, Mn 2.360 mg Selenium, Se 2.6 mcg Vitamins Vitamin B1 (Thiamin) 1.350 mg Vitamin B2 (Riboflavin) 1.580 mg Niacin 18.580 mg Pantothenic acid 0.540 mg Vitamin B-6 1.860 mg Folate, total 888 mcg Vitamin A, IU 62 IU Vitamin E (alpha-tocopherol) 0.62 mg

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