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Choking on food is the 7th leading cause of death in the US

Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 1.37 g Energy 467 kcal Energy 1954 kj Protein 11.77 g Total lipid (fat) » 18.02 g Fatty acids, total saturated » 2.220 g 4:0, Butanoic, Butyric 0.001 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.016 g 16:0, Hexadecanoic, Palmitic 1.622 g 18:0, Octadecanoic, Stearic 0.528 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.840 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.047 g 18:1 undifferentiated, Octadecenoic, Oleic 5.786 g Fatty acids, total polyunsaturated » 3.180 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.014 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.161 g Ash 1.62 g Total carbohydrate » 67.20 g Fiber, total dietary 5.2 g Digestable carbohydrates » Sugars, total 20.42 g Minerals Calcium, Ca 86 mg Iron, Fe 4.35 mg Magnesium, Mg 91 mg Phosphorus, P 294 mg Potassium, K 388 mg Sodium, Na 33 mg Zinc, Zn 2.00 mg Copper, Cu 0.290 mg Manganese, Mn 2.680 mg Selenium, Se 17.3 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.310 mg Vitamin B2 (Riboflavin) 0.180 mg Niacin 0.950 mg Pantothenic acid 0.570 mg Vitamin B-6 0.120 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Choline, total 35.0 mg Vitamin B-12 0.07 mcg Vitamin E (alpha-tocopherol) 3.85 mg Vitamin K (phylloquinone) 4.4 mcg

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