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There is no alcohol left in food that's cooked with wine
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (57g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
1.37
g
Energy
467
kcal
Energy
1954
kj
Protein
11.77
g
Total lipid (fat)
»
18.02
g
Fatty acids, total saturated
»
2.220
g
4:0, Butanoic, Butyric
0.001
g
12:0, Dodecanoic, Lauric
0.011
g
14:0, Tetradecanoic, Myristic
0.016
g
16:0, Hexadecanoic, Palmitic
1.622
g
18:0, Octadecanoic, Stearic
0.528
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
5.840
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.047
g
18:1 undifferentiated, Octadecenoic, Oleic
5.786
g
Fatty acids, total polyunsaturated
»
3.180
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.014
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.161
g
Ash
1.62
g
Total carbohydrate
»
67.20
g
Fiber, total dietary
5.2
g
Digestable carbohydrates
»
Sugars, total
20.42
g
Minerals
Calcium, Ca
86
mg
Iron, Fe
4.35
mg
Magnesium, Mg
91
mg
Phosphorus, P
294
mg
Potassium, K
388
mg
Sodium, Na
33
mg
Zinc, Zn
2.00
mg
Copper, Cu
0.290
mg
Manganese, Mn
2.680
mg
Selenium, Se
17.3
mcg
Vitamins
Vitamin C, total ascorbic acid
0.1
mg
Vitamin B1 (Thiamin)
0.310
mg
Vitamin B2 (Riboflavin)
0.180
mg
Niacin
0.950
mg
Pantothenic acid
0.570
mg
Vitamin B-6
0.120
mg
Folate, total
34
mcg
Folate, food
34
mcg
Folate, DFE
34
mcg
Choline, total
35.0
mg
Vitamin B-12
0.07
mcg
Vitamin E (alpha-tocopherol)
3.85
mg
Vitamin K (phylloquinone)
4.4
mcg