Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	2.50	g
Energy	383	kcal
Energy	1602	kj
Protein	9.38	g
Total lipid (fat) »	4.22	g
Fatty acids, total saturated	1.270	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.240	g
Fatty acids, total polyunsaturated	1.170	g
Ash	3.51	g
Total carbohydrate »	80.39	g
Fiber, total dietary	5.6	g
Digestable carbohydrates »
Sugars, total	23.76	g
Minerals
Calcium, Ca	357	mg
Iron, Fe	18.65	mg
Magnesium, Mg	75	mg
Phosphorus, P	250	mg
Potassium, K	234	mg
Sodium, Na	560	mg
Zinc, Zn	14.56	mg
Copper, Cu	0.210	mg
Manganese, Mn	2.190	mg
Selenium, Se	1.0	mcg
Vitamins
Vitamin C, total ascorbic acid	4.1	mg
Vitamin B1 (Thiamin)	1.490	mg
Vitamin B2 (Riboflavin)	1.650	mg
Niacin	19.410	mg
Pantothenic acid	0.530	mg
Vitamin B-6	1.900	mg
Folate, total	896	mcg

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