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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.22 g Energy 391 kcal Energy 1634 kj Protein 6.76 g Total lipid (fat) » 1.93 g Fatty acids, total saturated » 0.360 g 8:0, Octanoic, Caprylic 0.010 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.271 g 18:0, Octadecanoic, Stearic 0.068 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.430 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.421 g Fatty acids, total polyunsaturated » 0.930 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.869 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 1.09 g Total carbohydrate » 87.99 g Fiber, total dietary 3.4 g Digestable carbohydrates » Sugars, total 47.47 g Minerals Calcium, Ca 10 mg Iron, Fe 1.90 mg Magnesium, Mg 57 mg Phosphorus, P 141 mg Potassium, K 148 mg Sodium, Na 236 mg Zinc, Zn 1.24 mg Copper, Cu 0.230 mg Manganese, Mn 0.890 mg Selenium, Se 6.5 mcg Vitamins Vitamin B1 (Thiamin) 0.140 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 4.300 mg Pantothenic acid 0.310 mg Vitamin B-6 0.050 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Choline, total 14.5 mg Vitamin B-12 0.15 mcg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 1.04 mg Vitamin K (phylloquinone) 1.3 mcg

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