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China is the second largest fast food market after the United States
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (34g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.22
g
Energy
391
kcal
Energy
1634
kj
Protein
6.76
g
Total lipid (fat)
»
1.93
g
Fatty acids, total saturated
»
0.360
g
8:0, Octanoic, Caprylic
0.010
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.271
g
18:0, Octadecanoic, Stearic
0.068
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.430
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.008
g
18:1 undifferentiated, Octadecenoic, Oleic
0.421
g
Fatty acids, total polyunsaturated
»
0.930
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.869
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.058
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.001
g
Ash
1.09
g
Total carbohydrate
»
87.99
g
Fiber, total dietary
3.4
g
Digestable carbohydrates
»
Sugars, total
47.47
g
Minerals
Calcium, Ca
10
mg
Iron, Fe
1.90
mg
Magnesium, Mg
57
mg
Phosphorus, P
141
mg
Potassium, K
148
mg
Sodium, Na
236
mg
Zinc, Zn
1.24
mg
Copper, Cu
0.230
mg
Manganese, Mn
0.890
mg
Selenium, Se
6.5
mcg
Vitamins
Vitamin B1 (Thiamin)
0.140
mg
Vitamin B2 (Riboflavin)
0.110
mg
Niacin
4.300
mg
Pantothenic acid
0.310
mg
Vitamin B-6
0.050
mg
Folate, total
19
mcg
Folate, food
19
mcg
Folate, DFE
19
mcg
Choline, total
14.5
mg
Vitamin B-12
0.15
mcg
Vitamin A, IU
4
IU
Vitamin E (alpha-tocopherol)
1.04
mg
Vitamin K (phylloquinone)
1.3
mcg